For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

There's plenty of nutrition-packed goodness in every scoop of hummus. There are also lots of calories: 435 per cup. You're not going to eat a whole cup of hummus, are you? Like anything else ...

Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the calories by swapping veggies for the pits, and not eating the whole package.

For those looking to slim down without giving up on chocolate and sweets entirely, it's not necessary to cut out treats completely. Indulging in chocolate in moderation is perfectly fine, rather ...

Red lentils are an excellent source of protein. Make them one of your kitchen staples and use in this nourishing, low-calorie 'hummus' which is terrific as a snack, with vegetable crudités ...

For a speedier version of the hummus, use 225g shop-bought roasted peppers. Yields: 8 servings Prep Time: 20 minutes Process Time: 30 minutes Total Time: 50 minutes Calories per Serving ...