There's plenty of nutrition-packed goodness in every scoop of hummus. There are also lots of calories: 435 per cup. You're not going to eat a whole cup of hummus, are you? Like anything else ...

Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the calories by swapping veggies for the pits, and not eating the whole package.

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Meesha, the creative mind behind My Plantiful Cooking, introduces a delightful concoction Creamy Dark Chocolate Hummus that packs only 44 calories per serving, reports the Express. Ideal for those ...