I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals. A 3.5-ounce (100-gram) serving of cooked boneless ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Cauliflower At only 25 calories per hundred grams, the cauliflower is rich in filling nutritional fibers and in potassium ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy.

In other words, a gram of fat has around 9 calories, while a gram of protein or carbohydrate has 4 calories. When foods have lots of added fats and oils, the calories can go through the roof ...

These foods contain many beneficial nutrients ... 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g per day (100 calories, 6 tsp) To put that into perspective, one 12-ounce (355-mL ...

These 16 foods are super low in calories ... and juiciness to dishes with very few calories. Calories: 34 calories per 100 grams Benefits: Broccoli is rich in fibre, vitamins C and K, and ...

"Foods packaged in 100-calorie packs do the work and calorie ... and the new V8 juice with fiber (60 calories and 5 grams fiber/8 oz.). 11. Bars. Whether you eat them as snacks, pre-workout ...

game-changer." He said that per 100 grams, there's only 48 calories in egg whites and nearly 11 grams of protein." Finally, his last food on the list was fresh berries to "curb those sugar cravings".