If you use 1/2 cup popcorn in 1 tablespoon of canola ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

With 2 cups of popcorn (with butter), you’re consuming 186 calories. It has about 3 grams of protein, 12 grams of fat, and 18 carbohydrates. About 3 grams of those carbohydrates are fiber ...

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

beer, averaging around 148 calories, might seem harmless ... beers is the same as eating nearly eight cups of Orville Redenbacher’s buttered popcorn. If you’re trying to watch your weight ...

You may know the calories in alcohol can add up quickly ... to consume unhealthy snacks if you're intoxicated. Keep fruit, popcorn, and vegetables to snack on. MedlinePlus. Lower-calorie choices ...

Popcorn without loads of butter and ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes ...

Nutrition info refers to 2 tablespoons of unpopped corn or about 4 cups popped ... bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

Greek yogurt is great: one-half cup is loaded with probiotics ... Not Pipcorn, which uses small kernels and tastes nuttier ...

In my house of avid snackers, popcorn reigns supreme. It’s easy to make, can help satisfy both a salty and a sweet craving, and doesn’t feel overly indulgent. It’s been my go-to for as long ...