If you use 1/2 cup popcorn in 1 tablespoon of canola ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

For example, the recommended serving size for nuts is typically around 1/4 cup while a single serving of popcorn is usually 3 cups. Eating low-calorie snacks can help reduce your total daily calories, ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

beer, averaging around 148 calories, might seem harmless ... beers is the same as eating nearly eight cups of Orville Redenbacher’s buttered popcorn. If you’re trying to watch your weight ...

With 2 cups of popcorn (with butter), you’re consuming 186 calories. It has about 3 grams of protein, 12 grams of fat, and 18 carbohydrates. About 3 grams of those carbohydrates are fiber ...

A cup of air-popped popcorn has around 30 calories, compared to the 150-plus calories in a serving of crisps. 5. Swap creamy salad dressings for olive oil and vinegar Store-bought creamy salad ...

There should be enough popcorn for up to 8 cups worth of delicious popcorn! Fancy adding a bit more flavour to your popcorn? Try these delicious recipes to give your popcorn an extra kick!

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

Nutrition info refers to 2 tablespoons of unpopped corn or about 4 cups popped ... bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

Greek yogurt is great: one-half cup is loaded with probiotics, calcium ... Not Pipcorn, which uses small kernels and tastes ...