3 teaspoons per 1/2 cup. So, besides staying away from ... A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat. A bag of microwave popping corn (not the light kind ...

For a start, it’s low in calories for a cheese. One hundred grams of Sainsbury’s cottage cheese contains ... protein diet for ...

However, consuming 1/2–1 cup of boiled ... vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health, eat at least ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Stir in chocolate chips. Shape dough into 1-in. balls. Roll in remaining 1/2 cup sugar. Place 2 in ... 1 cookie: 59 calories, ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

You'll get that same bubbly feel and gin taste without the added calories. Add a splash of lime or lemon for extra flavor. A 1.5-oz serving of gin and club soda or seltzer has 97 calories and 40% ABV.

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...