Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot to touch so make sure to wear oven mits on your hands and get an adult to help you ...

Air-popped corn, with no flavoring or oil, is a better snack choice. See the Ratings for the best choices in two flavors. Nice kettle popcorn is a CR Best Buy at just 19 cents per 1-cup serving.

Once popped, carefully remove your popcorn ... while maintaining popcorn nutrition facts such as high fiber and low calories.

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...