Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...

Choosing healthy snacks is a good way to enjoy a variety of food without worrying about calories or consuming too much salt or sugar ... Here are the tools you will use to pop popcorn: Air fryer: You ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Below find a variety of low-calorie snacks, recommended by dietitians, for every craving. Popcorn without loads ... of something more calorically dense). Pop your own kernels on the stovetop ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...