Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

This delicious almond flour mug cake takes just a minute to make (literally)! It’s the perfect quick dessert for one whe ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Trader Joe's green goddess salad dressing is a fan favorite, but can people with dietary restrictions still enjoy this ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed.

As sugar consumption became a global health concern, Amai embarked upon a mission to revolutionize the way we sweeten our ...