The right melodies can provide a sanctuary for the mind, soothing the soul and easing the weight of stress. As science continues to uncover, the vibrations of music resonate deeply within us, ...

Adaptive musical instruments for children with special educational needs are to be made available thanks to a £90,000 ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

AirportParkingReservations.com conducted a survey of New Yorkers to uncover the main causes of airport anxiety and the ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

The researchers discovered that both the music and the pink noise had a calming effect on the horse’s heart rate and behavior when facing unexpected visual stimuli. The music was effective in ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Learn how to balance work and relaxation in your evening routine to improve mental health, productivity, and overall ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.