The playlist packs exclusively lo-fi music that feels relaxing and makes it easier to concentrate because of the consistent ...

Meditation music fosters emotional resilience by helping individuals process and release negative emotions. The calming ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

nature sounds, or soft, slow-tempo tunes are particularly effective at promoting relaxation. These types of music are often used in meditation, yoga, and even sleep aids to help calm the mind and ...

Discover the benefits of music for both gardeners and plants in the garden and the best technology options for playing music ...

Some people swear by it, others find it painfully distracting. Here’s what the research suggests about the best way to use it ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Beethoven’s publishers often gave nicknames to his sonatas without asking him—like Sonata No. 15, also called the 'Pastoral.' ...

Show more Escape with Icelandic composer and pianist Ólafur Arnalds on a sonic journey seeking that all-too elusive feeling of calm ... music. Every episode explores a theme from nature to ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...