How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.