来自MSN5 个月
I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises ...
What? Cable crunches recruit the muscles in the core, increasing the challenge of your ad workout. How? "Kneel facing the machine with a rope attached to the high pulley, grab the rope behind your ...
The Manual on MSN4 个月
Cable fly: How to target your chest muscles with this popular exercise
By using a cable machine, you can maintain constant ... the stabilizing muscles in the shoulders and core, making it a ...