CBT is a form of therapy that was developed by renowned psychiatrist Aaron Beck in the early ... She adds that CBT "can also increase a person’s self-esteem and help them feel more empowered." Broder ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

It is not a lie on the couch and tell all type of therapy says DR VASOS SILIVISTRIS As a psychotherapist, clients sometimes ask if they could have CBT treatment because they have read about it, or a ...

Moreover, CBT for addiction recovery treatment is supported by a wealth of scientific research indicating its effectiveness.

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Sexual desire often fluctuates, and difficulty with arousal is more common than you might expect. Let's explore the possible ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Being an overprotective parent may seem like a good thing; you are protecting your kids. But there are consequences.

TeenagerMentalHealth.com announces the launch of its animated platform, designed to address teen mental health issues through ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...