Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to keep your motivation and discipline where you need it to keep going.

Behavior modification techniques that help you get in touch with your eating habits are the true silver bullet to permanent weight loss. You need to become more aware of your eating habits and ...

As Chancellor Rachel Reeves pledges to cut down on “wasteful spending” within public services, weight management expert Margaret Miles-Bramwell OBE, founder and chair of Slimming World, is ...