Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Discover the power of simplicity in a world of mental clutter. Learn how mindfulness helps unravel complexity and embrace the ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

By cultivating regular mindfulness practice, you can reduce stress ... and take your attention to the present moment. This brief pause can help you respond to challenges with greater clarity ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits ...

Walking meditation involves mindful walking ... Walk within the time you have, no matter how brief. Discuss your practice and goals with a teacher, therapist, or friend. Touch base regularly ...

Let's think about Teamwork Tuesdays, Wellbeing Wednesday, and Flexible Fridays — because injecting a little fun and ...

Workplace motivation is key to maintaining productivity and ensuring employees feel engaged in their roles. Many companies ...

Discover why multitasking hampers productivity and how focused, single-task work leads to greater success and efficiency in ...

Mindfulness, the meditation practice that brings one’s attention to present experiences, is gaining traction in the business world. Researchers have long known that being mindful causes physical ...

Mindful eating. When it comes to healthy eating ... was coined by dietitians Evelyn Tribole and Elyse Resch in 1995. The practice incorporates 10 principles that encourage people to tune out ...