Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

We all have big feelings, and for toddlers especially, it can all get a bit too much. But can you stop a tantrum in its ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...