Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

If you do a short exercise like closing your eyes and breathing out for twice as long as you breathe in for, say five minutes, you’ll notice that you start to calm down because you’re tapping ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Creative Mind. If you’re short of breath, try pursed lip breathing. This technique helps oxygen enter your lungs and slows down breathing. Sit in a chair, back straight. Relax your neck and ...

We all have big feelings, and for toddlers especially, it can all get a bit too much. But can you stop a tantrum in its ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...