Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

If you do a short exercise like closing your eyes and breathing out for twice as long as you breathe in for, say five minutes, you’ll notice that you start to calm down because you’re tapping ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

We all have big feelings, and for toddlers especially, it can all get a bit too much. But can you stop a tantrum in its ...

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.