Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...