There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...