Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Here, we look at two of the most popular, yoga breathing exercises and the controversial Buteyko method. And click on the links at the bottom of the page to find out if you can lose weight through ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... banking on my morning breathing technique has been a game changer for starting my day off on the ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems ...

In those cases, your doctor might recommend special breathing exercises, or they may give you oxygen. Several types of dyspnea happen only when your body is in a certain position. They include ...