Nadja Sayej on MSN16d
The Transformative Effects of Learning the Martial Art of Brazilian Jiu-Jitsu, As Told By Coach Julio Garcia
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it's a journey of self-discovery, a crucible for personal g ...
Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...