Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...