Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

is officially the year of the brain, and following these five key strategies will supercharge your brain so you can be the ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...