It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...