Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone. It also ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

"Several vitamins and minerals are known to be essential for optimal brain function ... To explore the benefits of ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

The global brain health supplements market has experienced significant growth in recent years, driven by increasing consumer awareness about cognitive health and the rising prevalence of neurological ...

Getting enough nutrients becomes especially important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical ... "They are also beneficial for brain ...

What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer's disease and ...

Experts say that recommendations for vitamin D in older adults have changed over time ... the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a ...