This article covers 6 evidence-based supplements that may help with brain fog. Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Having low or ...

Omega-3 supplements can cause minor side effects, such as: B vitamins, including B6, B12, and folate, may be essential for energy production and brain health. A meta-analysis found that B vitamins ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A few small studies have suggested that vitamin D supplements might improve some brain function. But again, the evidence just isn’t there to say vitamin D pills can protect against dementia.

Hiya offers supplements with a limited ingredient ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The vitamins and minerals in supplements are no match for those found ... It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and ...

You need these essential fats for the brain; they actually make the myelin ... For example, the body can absorb around 200mg of vitamin C; a supplement could contain 1,000mg, so 800mg of that ...

The vitamins and supplements on this list were chosen based ... L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.