This article covers 6 evidence-based supplements that may help with brain fog. Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Having low or ...

Omega-3 supplements can cause minor side effects, such as: B vitamins, including B6, B12, and folate, may be essential for energy production and brain health. A meta-analysis found that B vitamins ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

A few small studies have suggested that vitamin D supplements might improve some brain function. But again, the evidence just isn’t there to say vitamin D pills can protect against dementia.

The vitamins and supplements on this list were chosen based ... L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Hiya offers supplements with a limited ingredient ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...