Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

When we exercise, our brain releases more serotonin and endorphins ... Erickson, K. I. et al. “Exercise Training Increases ...

BrainHQ includes several exercises that focus on attention. One of BrainHQ’s online brain training exercises, Mixed Signals, challenges your brain to pay attention to what matters while ignoring ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Lifehacker has been a go-to source of tech help and life advice since 2005. Our mission is to offer reliable tech help and credible, practical, science-based life advice to help you live better.

to address these communication gaps via proven brain-training exercises (CET exercises). These exercises are designed to activate the amygdala and prefrontal cortex at the same time and help ...