In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...

Staying laser-focused can sometimes feel like a superpower. Whether you’re climbing the corporate ladder, building your dream ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Discover how soaked almonds and honey work together to enhance memory, concentration, and overall brain health. Learn the ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Nearly four out of five adults over age 50 take some sort of dietary supplement. And an AARP survey found that one in five of those people does so specifically to maintain or improve their brain ...