Discover the impact of brain rot from digital media and learn effective strategies to boost mental health through lifestyle changes, diet, and exercise.

The conversation on brain health has been growing in recent years, and 2024 was no exception. This year brought significant highlights, including increased investment in brain capital (also known ...

You might be experiencing “brain rot” and could benefit from a break from digital consumption. While not a clinical diagnosis, brain rot describes the “deterioration of a person’s mental ...

Read on to see if you might be dealing with brain rot yourself, and secure some tips to help you avoid it altogether in 2025 and beyond. It takes more than a few rat memes to qualify for brain rot.

The dopamine hit of smartphone scrolling makes reading a book feel more effortful — but the rewards are worth the extra effort ...

🗑️ What is “brain rot”? With the term first gaining traction during the Covid-19 pandemic, brain rot captures the zeitgeist of a generation constantly plugged into screens. It is that feeling when ...

It’s the way that podcast hosts talk in my ear. I know I’m not alone, because people in my life complain about their own brain-rot speech patterns all the time. I’ve also seen strangers do it.