Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Female mammals typically carry two X chromosomes — one from each parent — and a new study suggests that the maternal X is ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

The herb has been growing in popularity recently, with many turning to the supplement to try and prevent future problems ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

New research shows that female mice expressing only a maternal X chromosome experience faster brain aging and cognitive ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...