Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span ... it challenges your brain to improve cognitive skills. Increased productivity: Instead ...

Regular mindfulness meditation helps improve focus, reduce stress, and train your brain to stay in the present moment. Divide ...

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...

The researchers found that socially or mentally stimulating activities such as reading, playing musical instruments, crafting ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Engaging in mentally stimulating activities can strengthen the brain and improve memory. Just like physical exercise, mental exercise helps keep the brain sharp and promotes the formation of new ...

Try puzzles, memory games, learning a new language ... and vitamins can help protect the brain and improve cognitive abilities. Engaging in social activities helps reduce stress and stimulates ...