Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Related 'Brain boost' from exercise may linger into next day U.S. seniors struggle to pay medical bills more than peers in other wealthy countries Loneliness widespread among U.S. residents ages ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

Brain Boost' From Today's Exercise May Linger Through Tomorrow ... researchers discovered that middle-aged adults and seniors perform better on memory tests even a full day after they’ve had ...