Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...
The makers of brain-training apps and games claim their products can do everything from staving off cognitive decline to improving your IQ. But so far these claims have been met with mixed evidence.
A study involving 397 older adults found that mentally stimulating ... Researchers advise picking more engaging activities to protect brain health rather than mindless screen time.