But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength training, it ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...