Medically reviewed by Aviv Joshua, MS Nutrition plays a key role in overall wellness and has been linked to many factors ...

Nutritionist Eliza Cheng is from Loma Linda, California, home to the longest living people in the U.S. This is the No. 1 ...

But when it was named one of the world’s five Blue Zones, in 2006 ... s centenarians point to a life of physical work, little stress and laughter for their health – no doubt giving rise ...

The concept of blue zones, first popularized by Dan Buettner ... activity Strong social networks and connections Effective stress management A sense of purpose and community involvement These ...

When people live longer, it becomes increasingly necessary to adjust financial planning and management ... Rica, blue zone refer to this as “pura vida,” slowing down and eliminating stress.