After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Fennel seeds or saunf, are known to have several health benefits. And that is why gastroenterologist Dr. Saurabh Sethi says ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Sure, it’s not something we’d recommend doing every day, but when a special ... like walking, may reduce bloating after a meal since the abdominal muscles contract while walking.

Do you often feel nauseous after eating It might be more than just a digestive issue Learn how eating disorders stress and ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Feel bloated after eating? "The cause of bloating can be as simple as eating too quickly," says Medlin, also the head of nutritional research at Heights - gut health supplements designed to support ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

“Bloating after exercise is quite common ... of training that might bring on bloating is completely different for every individual, their digestion, stress levels and what they eat and around ...