Implicit biases hinder Black women’s progress in countless ways, but too often such training is treated merely as a box-ticking exercise. And Black women are over-burdened with service ...

We advocate for healthcare professionals to undergo better training/medical practice, we encourage new recruits and hire more ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Most gyms now offer some form of strength-focused class – and I know three women who compete in weight-lifting competitions at the weekend. But no doubt the biggest catalyst for the huge uptake ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Moreover, weight lifting is not dangerous for women, even if you're not an athlete, according to Sara Carr, personal trainer, competitive weightlifter, and assistant head coach at Black Box NYC.

During the conversation, Rakul busted some common misconceptions about strength training, particularly for women. When asked ...

Angela Alsobrooks won her Senate race here on Tuesday. With that victory, she achieved something never before seen in the 235-year history of the Senate: serving alongside another Black woman in the ...

Sherita Golden’s experience ironically aligns with most organizations’ typical and historic stance toward Black women,” shared ... drawing strength from our achievements and advancements.

It is about lifting people up and reminding them that we are a community ... On the eve of a historic election that could ...