Expect exercises designed to improve mobility, flexibility, and overall conditioning, such as: These drills may feel awkward ...

BJJ involves physically demanding training sessions that place significant stress on the spine, increasing the risk of lumbar strains, sprains, and other musculoskeletal injuries. Understanding ...

Conor McGregor is hyping up his octagon return after his last appearance at UFC 264 in July 2021, where he suffered a broken leg.