Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this type ...

Another way to make it easier to sleep with lower back pain? Practice a few soothing stretches daily, ideally before bed. "The best stretches include mobility work that integrates the shoulder girdle, ...

While the sale has officially ended, there's still one amazing deal you can grab right now. We don't know how long it will ...

Saatva is offering HB readers an exclusive sale on their editor-approved mattresses. You can save $400 on your next purchase ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Pregnancy takes a significant toll on the body—this we know. Whether you’re dealing with lower back pain and sciatica or ...

You can’t just select one at random. In that case, you run the risk of seriously regretting it later. After all, we spend a ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

While we wait for Salem’s Lot to debut, here are some of the best-reviewed Stephen King adaptations to help get you in the ...