Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

While cheese and butter easily fit into the keto diet, milk and yogurt are pretty problematic. Milk contains lactose, a sugar that might mess with your ketosis. Take unsweetened almond milk or a ...

The ketogenic, or keto, diet is a low carb way of eating that has ... pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet might be a better option. The keto diet has been linked to weight ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...