A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

The best fitness tracker for you ... work into making its insights fit for women. Partnerships with Natural Cycles for fertility and cycle tracking, with top-tier sleep and heart rate accuracy ...

The best fitness ... as a result. Fitness trackers make up some of our favorite deals over the holiday season, and we can expect to see some big savings on all of these top picks.

Ah, fresh trainers... Music is truly the greatest motivator, granting that extra motivation to smash your workout, crush your run or set a new PB on the squat rack, but you'll need a great pair of ...