Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future ...

This World Mental Health Day, we're taking a closer look at how our sleep and mental health are closely linked — and how ...

This is a very recent addition to my pre-bed routine, but I think it's already started working its magic. The formula ...

Best for: Hot sleepers Options: Available in Twin, Twin XL, Full, Queen, King and California King sizes. Also available with a soothing lavender scent Thickness: 2” or 3” Key features: Designed with ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

The Echo Show 8 is one of my favorite tech gadgets, and it's an especially good gift for parents or grandparents. In addition ...

The October Prime Day sale event is here, and we’re seeing huge discounts on top-rated mattresses from some of our favorite ...

With the upcoming midterm season, many of us students are preparing for afternoons and very late nights/early mornings filled ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.