When it comes to choosing the best HMB and vitamin D3 supplement, there are a few things to keep in mind. First and foremost, it’s important to look for a high-quality supplement that contains ...

These supplements typically contain vitamin D2, which is derived from plant sources, rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Should we take supplements at a certain time of day, or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat. For this reason ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. The new study, which appears in the European Journal of Applied Physiology ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Furthermore, your mood can be greatly affected by a shortage of D3. During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 ...

‘Calcium is your single best defence, and you should start ... Who needs it the most: Slayton considers vitamin D an essential supplement, especially for people who live in cold, dark places ...