To discover the best way to quit smoking, we spoke with experts who revealed actionable tips, including science-backed ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Most people who have quit smoking were unsuccessful at least once in the past. An intense craving for nicotine can cause anxiety, tension, restlessness, frustration, or impatience. 9 Tips on how ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

quit smoking, and change my job.’ It’s too much and can be overwhelming,” Dr. Rubinstein says. “Pick one big thing like quitting smoking—that’s the best thing for your health.” ...

If you’ve recently quit smoking, you’ve taken an important first ... Staying active may be one of the best things you can do to maintain and improve your lung function. Simply going for ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

10, 2025 (HealthDay News) -- Text-based support programs are one of the best ways to help young people quit vaping, a new ...

Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to ... smokers are less likely to get prescribed quit medications. Nevertheless, there are ...

A stop-smoking service is urging people to quit the habit in 2025. LiveWire has said that the new year is the "perfect time" to stop smoking, and has offered free, tailored support to help people quit ...