Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

With the new year approaching, it is time to put those resolutions together. One local organization gave some tips for those ...

If you’ve recently quit smoking, you’ve taken an important first ... Staying active may be one of the best things you can do to maintain and improve your lung function. Simply going for ...

Text-based support programs are one of the best ways to help young people quit vaping, a new evidence review says.Thes ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

Lots of people who vape want to quit, but there's very little guidance on how best to do so. "Cochrane reviews" like this ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

These incentives made even more of an impression on pregnant smokers, who were more than twice as likely to quit long-term if provided rewards, the review says. “Smoking is the leading ...