To discover the best way to quit smoking, we spoke with experts who revealed actionable tips, including science-backed ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Most people who have quit smoking were unsuccessful at least once in the past. An intense craving for nicotine can cause anxiety, tension, restlessness, frustration, or impatience. 9 Tips on how ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

AS a new study reveals exactly how long cigarettes can shave off your life, you might be inspired to quit smoking for good. Smokers slash an average of 20 minutes off their life with every ...

If you’ve recently quit smoking, you’ve taken an important first ... Staying active may be one of the best things you can do to maintain and improve your lung function. Simply going for ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to ... smokers are less likely to get prescribed quit medications. Nevertheless, there are ...

10, 2025 (HealthDay News) -- Text-based support programs are one of the best ways to help young people quit vaping, a new ...

Lots of people who vape want to quit, but there's very little guidance on how best to do so. "Cochrane reviews" like this one ...