Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

That’s where supplements come in. But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking? There are a few things to consider here. Meet the ...

It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional. There’s no best time of day to take your multivitamin. However, because fat ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

To get the most out of the multivitamins you take, choose the very best ones that can also fit in your budget. That might seem easier said than done: Anyone who’s taken a spin down the ...

While it's great to eat vitamin-rich foods, sometimes you need to take vitamins ... energy vitamins, consider adding supplements to fill those nutritional gaps. What are the best vitamins for ...